IRONEDGE GYM
Our Classes
STRENGTH TRAINING
Build Power. Build Muscle.
Our strength training program is designed for all levels — from complete beginners to experienced lifters. Under the guidance of our certified coaches, you’ll learn proper form, progressive overload techniques, and how to train safely for maximum results.
Duration: 60 minutes | Level: All levels | Sessions: Daily
CARDIO & HIIT
Burn Fat. Boost Endurance.
Our Cardio & HIIT classes are built for results. Short, intense bursts of exercise followed by active recovery periods — scientifically proven to burn more fat in less time. No two sessions are ever the same, keeping you challenged and motivated every time.
Duration: 45 minutes | Level: Intermediate | Sessions: Mon, Wed, Fri
PERSONAL COACHING
Your Goals. Your Plan.
Personal coaching at IronEdge is a fully tailored experience. Your trainer will assess your current fitness level, understand your goals, and build a program specifically around you. Whether you want to lose weight, build muscle, or train for a specific event — we’ve got you covered.
Duration: 60 minutes | Level: All levels | Sessions: By appointment
WEEKLY SCHEDULE
Class Timetable
Monday
6:00am — Strength Training 9:00am — HIIT
6:00pm — Personal Coaching
Wednesday
6:00am — Strength Training 9:00am — Cardio
6:00pm — HIIT
Friday
6:00am — Strength Training 9:00am — HIIT
6:00pm — Personal Coaching
Saturday
8:00am — Strength Training 10:00am — HIIT
12:00pm — Cardio
Sunday
9:00am — Open Gym
11:00am — Cardio
Ready to Pick Your Class?
Walk in any day, talk to our trainers, and find the class that fits your goals.